How Do I Do Focusing?

Focusing can be done alone if you are already skilled at it. It can be done in partnerships with others, or in an individual session with a trained Focusing guide. And you can learn focusing in workshops.

Like any activity, your ability to do it improves with practice. Focusing with a partner is ideal - the presence of another human being to hold space while you focus has a magical effect on the process. Focusing alone is more difficult but can be done with practice - although it is never as effective as focusing with someone else. It is for this reason that the focusing community (myself included) recommends that you find other focusers to partner with.